Total Time
Prep 15 mins
Cook 0 mins

This has a pleasant cheesy flavor and a delightful texture. Adapted from Jeff & Nancy Riedesel Rawsome Meal from Soup to Nuts, this is so healthy and yummy!

Ingredients Nutrition


  1. Soak the seeds for at least 15 minutes.
  2. Place all ingredients in blender or food processor until well mixed and creamy.
  3. Serve with sprouted wheat crackers or flat bread. Enjoy!