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    You are in: Home / Recipes / Gluten Free Tropical Chicken Recipe
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    Gluten Free Tropical Chicken

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    CalgaryHealthyCook's Note:

    From Website: www.glutenfreegodess.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drizzle a touch of olive oil in the bottom of the slow cooker.
    2. 2
      Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice.
    3. 3
      Add the broth, spices, and brown sugar or agave.
    4. 4
      Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables.
    5. 5
      A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
    6. 6
      Cover and heat through for 20 to 30 minutes.
    7. 7
      Serve- with all the broth- over hot cooked brown rice.

    Ratings & Reviews:

    • on February 21, 2010

      45

      Great! Served with rice. Will probably add more veggies next time to make it a more complete meal. But still really nice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2010

      45

      This worked out pretty well. I have to admit that I was worried it was going to be over all far too sweet - but by the time it was done cooking, it was much more mellow. It makes quite a bit of sauce so I thickened it up with some flour near the end. I also didn't add as much coconut milk as it called for. My diners said the chicken was really moist. Thanks for the post CHC!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Tropical Chicken

    Serving Size: 1 (675 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 620.8
     
    Calories from Fat 324
    52%
    Total Fat 36.0 g
    55%
    Saturated Fat 20.8 g
    104%
    Cholesterol 92.8 mg
    30%
    Sodium 687.0 mg
    28%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 6.5 g
    26%
    Sugars 29.2 g
    117%
    Protein 38.4 g
    76%

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