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    You are in: Home / Recipes / Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It Recipe
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    Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    20 mins

    4 hrs

    Caryn Talty's Note:

    Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.

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    Units: US | Metric

    • 2 lbs of chunky stewing beef (I like to combine pork and beef)
    • 1/2 large yellow onion, chopped
    • 2 medium celery ribs, sliced on a slight angle
    • 4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
    • 1 cup fresh sliced mushrooms
    • 1 (8 ounce) can bamboo shoots (preservative free, only in water)
    • 1 (8 ounce) can water chestnuts (preservative free, only in water)
    • 2 cups dry rice
    • 2 tablespoons arrowroot
    • 1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
    • san-j organic gluten-free soy sauce


    1. 1
      Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
    2. 2
      Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.

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    Nutritional Facts for Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It

    Serving Size: 1 (375 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 757.1
    Calories from Fat 267
    Total Fat 29.7 g
    Saturated Fat 11.9 g
    Cholesterol 101.3 mg
    Sodium 114.1 mg
    Total Carbohydrate 86.6 g
    Dietary Fiber 3.8 g
    Sugars 18.4 g
    Protein 34.5 g

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