Garlic, Chilli and Ginger Seafood Chowder
photo by maliso
- Ready In:
- 40mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1 lb frozen fish fillet (cod, sole or whatever you have on hand)
- 12 shrimp, in shells
- 1 cup potato, peeled and diced
- 1 cup carrot, cut into strips
- 1⁄2 cup celery, cut into strips
- 1⁄2 cup sliced leek
- 1 tablespoon fresh ginger, finely chopped
- 3 garlic cloves, finely chopped
- 1⁄2 teaspoon red pepper flakes
- 1 tablespoon sea salt
- 1 tablespoon olive oil
- 4 cups hot water
- 2 tablespoons lemon juice
-
Garnish
- chopped scallion
- 1⁄2 cup half-and-half cream
directions
- Slightly defrost fish fillets, cut them in bite-size cubes.
- In a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. Cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
- Add hot water, fish cubes, carrots, potatoes and salt. Bring to boil. Reduce heat and simmer for 20 minutes.
- Remove from heat, add lemon juice, season with salt and/or pepper if desired. Just before serving you may add low fat cream.
- Serve sprinkled with chopped scallions.
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RECIPE SUBMITTED BY
med student