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    You are in: Home / Recipes / Garlic, Chilli and Ginger Seafood Chowder Recipe
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    Garlic, Chilli and Ginger Seafood Chowder

    Garlic, Chilli and Ginger Seafood Chowder. Photo by maliso

    1/1 Photo of Garlic, Chilli and Ginger Seafood Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    maliso's Note:

    This is a heating-up soup for cold winter nights. Fresh ginger makes it tangy and refreshing. I like the shrimps in shells. It looks more interesting and gives me the impression of eating REAL seafood:). You can substitute fish fillets and shimps with any other seafood.

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    1. 1
      Slightly defrost fish fillets, cut them in bite-size cubes.
    2. 2
      In a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. Cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
    3. 3
      Add hot water, fish cubes, carrots, potatoes and salt. Bring to boil. Reduce heat and simmer for 20 minutes.
    4. 4
      Remove from heat, add lemon juice, season with salt and/or pepper if desired. Just before serving you may add low fat cream.
    5. 5
      Serve sprinkled with chopped scallions.

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    Nutritional Facts for Garlic, Chilli and Ginger Seafood Chowder

    Serving Size: 1 (340 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 172.4
    Calories from Fat 49
    Total Fat 5.5 g
    Saturated Fat 1.9 g
    Cholesterol 64.1 mg
    Sodium 1327.5 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 1.5 g
    Sugars 1.8 g
    Protein 20.5 g

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