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    You are in: Home / Recipes / Futo-Maki (Fat Roll) Recipe
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    Futo-Maki (Fat Roll)

    Futo-Maki (Fat Roll). Photo by Chef #1044791

    1/2 Photos of Futo-Maki (Fat Roll)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    45 mins

    1 hr

    BirdyBaker's Note:

    This is a recipe for futo-maki (thick roll) It is my mother's favorite type of maki sushi and I make it a lot for her. Kampyo is dried gourd and can be found in most Asian markets or in the foreign foods section of the supermarket.

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    Ingredients:

    Serves: 4

    Yield:

    rolls

    Units: US | Metric

    • 4 cups cooked rice (sushi rice)
    • 4 sheets nori (dried seaweed)
    • 2 eggs
    • 1 ounce dried gourd
    • 8 dried shiitake mushrooms
    • 2/3 cup dashi stock
    • 2 tablespoons sugar
    • 1 tablespoon mirin
    • 3 tablespoons soy sauce
    • cucumber, cut into sticks (optional)

    Directions:

    1. 1
      Wash and soak kampyo and shitake mushrooms in water and let sit for an hour.
    2. 2
      Slice kampyo and mushrooms into pieces about 8 inches long.
    3. 3
      Place dashi stock, sugar, mirin and soy sauce, kampyo and mushrooms in a pan and simmer for around an hour.
    4. 4
      Let cool.
    5. 5
      Beat eggs and add sugar to the eggs.
    6. 6
      Make a firm omelette and cut it into long strips.
    7. 7
      Put a sheet of nori on top of a bamboo sushi mat and spread a cup of sushi rice on top of the nori.
    8. 8
      Place 1/4 of ingredients lengthwise on the rice and roll in a jelly roll fashion, pressing forward slowly and firmly to form a cylinder.
    9. 9
      Remove sushi from mat and cut into 4-6 bite sized pieces.
    10. 10
      Repeat with the rest of the nori.

    Ratings & Reviews:

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    Nutritional Facts for Futo-Maki (Fat Roll)

    Serving Size: 1 (567 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.1
     
    Calories from Fat 26
    97%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 105.7 mg
    35%
    Sodium 813.0 mg
    33%
    Total Carbohydrate 66.0 g
    22%
    Dietary Fiber 1.4 g
    5%
    Sugars 8.3 g
    33%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    gourd

    dashi stock

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