Total Time
Prep 10 mins
Cook 30 mins

ok - so these could be called energy bars but they are great for after school or mid-afternoon snacks too. Use any dried fruit and nuts you want. Wheat-free. They smell heavenly baking.

Ingredients Nutrition


  1. Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
  2. Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
  3. Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
  4. Bake at 325 degrees for 1/2 hour.