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    You are in: Home / Recipes / Fruit Cups Recipe
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    Fruit Cups

    Fruit Cups. Photo by Munchkin Mama

    1/1 Photo of Fruit Cups

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Munchkin Mama's Note:

    These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!

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    Ingredients:

    Serves: 12

    Yield:

    9-oz cups

    Units: US | Metric

    Directions:

    1. 1
      Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
    2. 2
      Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
    3. 3
      Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.

    Ratings & Reviews:

    • on December 29, 2009

      55

      I make a combination of this recipe and Frozen Fruit Cups. My kids LOVE it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2009

      55

      I love the ease of these. I made a bunch of these up yesterday. My son took one to school today, they taste great and yet so simple. I will be trying other variations. Thanks for such a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2008

      55

      I made these to take to work and everyone loved them! By mistake I left out the bananas, and no one even missed them. Very easy to make and the recipe doesn't use anything you wouldn't have on hand! I thought about substituting peaches for the oranges, but I'm glad I didn't. They added just a little "kick" that made it really refreshing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit Cups

    Serving Size: 1 (278 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 231.5
     
    Calories from Fat 4
    20%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 59.4 g
    19%
    Dietary Fiber 4.1 g
    16%
    Sugars 49.4 g
    197%
    Protein 2.4 g
    4%

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