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    You are in: Home / Recipes / Fruit Compote With Honey Yogurt Recipe
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    Fruit Compote With Honey Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    BurtonFanatic's Note:

    A sweet treat after dinner. Another one from SparkPeople.com NUTRITION INFO Calories: 200 Fat: 2 g Carbohydrates: 47.5 g Protein: 2.5g

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine apple juice and ginger in a large shallow saucepan and bring to a simmer.
    2. 2
      Peel, quarter and core the pears and apples and toss with lemon juice. Add to saucepan. Cover and cook over low heat until pears are just tender, about 10 minutes.
    3. 3
      Add apricots and prunes and then cover, cooking for 5 minutes on low heat.
    4. 4
      With a slotted spoon, transfer the fruit to a serving bowl.
    5. 5
      Raise heat and boil the apple juice mixture, uncovered until it reduces to 1 3/4 cups. Cool liquid slightly then pour over the fruit.
    6. 6
      Stir the yogurt and honey together in a small bowl and set aside. Toast the almonds in a small skillet (without oil) over low heat until golden (about 2 minutes.)
    7. 7
      Drizzle the fruit with a spoonful of the yogurt and honey mix. Garnish with strips of the lemon zest and sprinkle with the toasted almonds.

    Ratings & Reviews:

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    Nutritional Facts for Fruit Compote With Honey Yogurt

    Serving Size: 1 (299 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 169.9
     
    Calories from Fat 14
    47%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 19.4 mg
    0%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 3.7 g
    15%
    Sugars 31.3 g
    125%
    Protein 2.0 g
    4%

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