Fruit and Seed Bars

Submitted by SarahG.

"From Weelicious.com"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 20

ingredients

• 1 cup old fashioned oats
• 1⁄2 cup raw pumpkin seeds (also known as Pepitas)
• 1⁄2 cup raw sunflower seeds
• 1⁄2 cup sunflower butter
• 1⁄3 cup honey
• 2 tablespoons flax seeds
• 1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries)
• 1⁄2 cup unsweetened flaked coconut

directions

1. 1. Preheat oven to 325 degrees.
2. 2. In a food processor, pulse all the ingredients until coarsely chopped.
3. 3. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
4. 4. Bake for 25 minutes.
5. 5. Let the bars completely cool before cutting into bars.
6. 6. Serve.