Chocolate-Applesauce-Flax Seed Bars

Recipe by Outta Here
READY IN: 35mins
SERVES: 18
YIELD: 18 bars
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 375°F.
  • Spray a 9x13-inch baking pan with cooking spray.
  • Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
  • Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
  • Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
  • Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
  • Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.
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