Frogmore Stew

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READY IN: 30mins
Recipe by lilkittykt

this came from Mr. Food's quick and easy diabetic cooking

Ingredients Nutrition

  • 8 cups water
  • 1 tablespoon seafood seasoning
  • 14 teaspoon ground red pepper
  • 1 lb turkey kielbasa, cut into 2 inch pieces
  • 3 medium potatoes, cut in half
  • 3 medium onions, cut in half
  • 2 ears corn, husked and cut into 3 inch pieces
  • 1 lb medium shrimp, unpeeled (20-30 per pound)


  1. In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
  2. Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
  3. Strain the stew and sreve immediately, along with bowls of broth for dunking.

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