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    You are in: Home / Recipes / Frittatas Recipe
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    Frittatas

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    TPubmgjbd's Note:

    Any type of cheese can be substituted for the Mozzarella. A cup of diced ham or chicken can be substituted for the Italian sausage. Also, broccoli or zucchini can be substituted for the spinach. In other words, feel free to experiment with this brunch or light dinner recipe. This is a great way to use up a few leftovers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion and mushrooms in oil until tender; set aside.
    2. 2
      Combine eggs and milk; beat well.
    3. 3
      Add garlic, oregano, parsley, salt and pepper, beating well.
    4. 4
      Stir in reserved onion mixture, 1/2 cup Mozzarella cheese, 1/4 cup Parmasan cheese, sausage and spinach.
    5. 5
      Pour mixture into a buttered 9-inch square baking dish; sprinkle with remaining cheeses.
    6. 6
      Bake at 350 degrees for 35 to 40 minutes or until set.

    Ratings & Reviews:

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    Nutritional Facts for Frittatas

    Serving Size: 1 (162 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 302.4
     
    Calories from Fat 205
    67%
    Total Fat 22.8 g
    35%
    Saturated Fat 7.9 g
    39%
    Cholesterol 219.2 mg
    73%
    Sodium 764.4 mg
    31%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.7 g
    7%
    Protein 18.5 g
    37%

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