Fresh Strawberries and Blueberries in Chocolate Cups

Total Time
Prep 20 mins
Cook 0 mins

Direct from the South Beach website. "Embrace the power of antioxidants with a berry good recipe. The following Phase 2 South Beach Diet treat provides disease-fighting nutrients from three sources: blueberries, strawberries, and dark chocolate. How can something so good for you taste so very good, too?"

Ingredients Nutrition


  1. Prepare the pudding using 1 1/4 cups of the milk.
  2. With a rubber spatula, fold in the whipped topping.
  3. Spoon the cream filling into the chocolate cups.
  4. Add equal amounts of berries to each cup.
  5. Sprinkle with cocoa powder.


Most Helpful

These are so good! The vanilla pudding mixed with the whipped topping is yummy with the fresh berries. I used plain chocolate cups but I bet the liqueur ones are good too! This is also a very impressive dessert. Looks like it took a long time but it is very easy to make!

susie cooks June 21, 2009

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