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    You are in: Home / Recipes / Fresh Greens and Spicy Tofu Bento Bowl Recipe
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    Fresh Greens and Spicy Tofu Bento Bowl

    Fresh Greens and Spicy Tofu Bento Bowl. Photo by CaliforniaJan

    1/2 Photos of Fresh Greens and Spicy Tofu Bento Bowl

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    sofie-a-toast's Note:

    This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Tofu

    For the Salad

    Directions:

    1. 1
      Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
    2. 2
      Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
    3. 3
      Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
    4. 4
      Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.

    Ratings & Reviews:

    • on October 07, 2012

      55

      Mmmm, this is so good. The store was out of extra-firm tofu though, so I had to use the firm kind... It kind of fell apart in the sauce and looked like a chunky tofu scramble, but it still tasted incredible. The only change I would maybe make next time is cutting down the amount of sesame oil in half, as it was a bit overpowering.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2011

      55

      Love, love, love this. Made for ZWT and wouldn't change anything either. Wonderful spicy tofu nestled with the creamy avocado and other veggies in a sauce with a nice kick. It is hopping right into my best of 2011 cookbook! Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2010

      55

      This was absolutely wonderful!! It was healthy, inexpensive, and tasted out of this world! I wouldn't change a thing. Try this one! Trust me!!! Thanks for the wonderful recipe sofie-a-toast!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fresh Greens and Spicy Tofu Bento Bowl

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 370.7
     
    Calories from Fat 164
    44%
    Total Fat 18.2 g
    28%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.3 mg
    0%
    Sodium 1053.3 mg
    43%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.6 g
    22%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    chili-garlic sauce

    mixed baby greens

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