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    You are in: Home / Recipes / Fresh Barley Salad Recipe
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    Fresh Barley Salad

    Fresh Barley Salad. Photo by Linky1

    1/1 Photo of Fresh Barley Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Pamplemoussee's Note:

    A yummy salad which crunchy veggies, chewy barley, and a tangy dressing.

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    Serves: 2-4



    Units: US | Metric


    • any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato)
    • parmesan cheese
    • chopped mint
    • olive


    1. 1
      Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
    2. 2
      Meanwhile chop and/or saute and vegetables you want to use in your salad.
    3. 3
      Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
    4. 4
      When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
    5. 5
      Serve garnished with parmasan, mint, and/or olives.

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    Ratings & Reviews:

    • on April 21, 2013


      This made a terrific salad! I used more than a cup of veggies - about 1/2 green pepper, a small tomato, a small onion. I used garlic salt in the dressing. I will be making this many more times! Made for PAC Spring 2013

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2012


      Great idea to build on! I made this last night for a pot luck tonight. I like the concept of barley as a salad and wanted to use up some barley I had around. I made with carrots, cucumbers,tomatoes, white and green onions and parsley and did use mizithra cheese. I like the dressing and substituted sour cream for the plain yogurt because I couldn't find it at the grocery store. Thanks for posting, Pamplemoussee, I enjoyed this.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fresh Barley Salad

    Serving Size: 1 (149 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 260.3
    Calories from Fat 248
    Total Fat 27.6 g
    Saturated Fat 3.9 g
    Cholesterol 0.9 mg
    Sodium 98.6 mg
    Total Carbohydrate 3.5 g
    Dietary Fiber 1.0 g
    Sugars 0.5 g
    Protein 1.1 g

    The following items or measurements are not included:

    pot barley


    white wine vinegar

    agave nectar

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