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    You are in: Home / Recipes / Flounder Spinach Bake Recipe
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    Flounder Spinach Bake

    Flounder Spinach Bake. Photo by Darkhunter

    1/1 Photo of Flounder Spinach Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Lucky.Wife's Note:

    From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw fish if frozen.
    2. 2
      Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
    3. 3
      Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
    4. 4
      Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

    Ratings & Reviews:

    • on January 25, 2014

      15

      I'm sorry, but this was inedible. While I was assembling it, I had a feeling it wouldn't work well. I drained the spinach really well, but the croutons in the mixture still turned soggy. Then, because the fish was pretty much on top of steaming spinach, ended up tasting like bland, steamed fish. The tomatoes didn't cook well enough in the time suggested. It was just a mess and after one bite, we tossed it, then ordered chinese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2009

      55

      Outstanding! The only thing I did differently was to steam some fresh spinach for the dish. Try to stay away from the frozen stuff! Also sprinkled a little bit of leftover small crumbs on top. Directions were nice and precise. Came out beautiful and delicious. Will make this again. Thnx for sharing your recipe, Lucky.Wife. Made for My-3-Chefs 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Spinach Bake

    Serving Size: 1 (226 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 242.4
     
    Calories from Fat 82
    34%
    Total Fat 9.1 g
    14%
    Saturated Fat 4.3 g
    21%
    Cholesterol 88.8 mg
    29%
    Sodium 396.9 mg
    16%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.4 g
    9%
    Protein 23.7 g
    47%

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