Total Time
Prep 20 mins
Cook 25 mins

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

Ingredients Nutrition


  1. Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
  2. Layer spinach across the bottom of the dish.
  3. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
  4. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
  5. Pour over the fish fillets Sprinkle cheese over the top.
  6. Place butter bits evenly over the top.
  7. Bake at 350° for 25 minutes.
Most Helpful

just made this meal and it was a warm fish salad. loved it!! but i did add the tomatoes and feta to the dish about half way through cook time it was delish! thanks for a great low cal recipe :)

alyssa's mommy March 12, 2010

Totally delicious!!! Thank you Nurse Di for posting it.

Shae Lin April 11, 2007