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    You are in: Home / Recipes / Flounder and Spinach Bake Recipe
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    Flounder and Spinach Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    ratherbeswimmin''s Note:

    Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
    2. 2
      Layer spinach across the bottom of the dish.
    3. 3
      Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
    4. 4
      In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
    5. 5
      Pour over the fish fillets Sprinkle cheese over the top.
    6. 6
      Place butter bits evenly over the top.
    7. 7
      Bake at 350° for 25 minutes.

    Ratings & Reviews:

    • on March 12, 2010

      55

      just made this meal and it was awesome...like a warm fish salad. loved it!! but i did add the tomatoes and feta to the dish about half way through cook time it was delish! thanks for a great low cal recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2007

      55

      Totally delicious!!! Thank you Nurse Di for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder and Spinach Bake

    Serving Size: 1 (249 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.9
     
    Calories from Fat 116
    38%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.4 g
    37%
    Cholesterol 86.1 mg
    28%
    Sodium 938.7 mg
    39%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.9 g
    3%
    Protein 28.7 g
    57%

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