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    You are in: Home / Recipes / Fish Sticks Recipe
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    Fish Sticks

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 475 degrees.
    2. 2
      Cut fish into 8 stick-shaped pieces.
    3. 3
      In small bowl, whisk together egg and milk until foamy.
    4. 4
      Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
    5. 5
      Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
    6. 6
      Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
    7. 7
      Bake 20 minutes.

    Ratings & Reviews:

    • on November 19, 2012

      55

      Perfect, easy recipe. I didn't have a lemon and added a 1/2 tsp garlic powder and 1/2 tsp salt to the mix. Baked at 450 because I had fries in there too. Thanks for the keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2011

      45

      It's okay. Unfortunately cod falls apart when cooked so don't expect more than breaded fish. Flavor was okay. Just a little note, depending on how thick your fish is, you may need to cook it 20-25 minutes. Overall a quick and easy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2004

      55

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    Nutritional Facts for Fish Sticks

    Serving Size: 1 (656 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 630.7
     
    Calories from Fat 54
    58%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 196.7 mg
    65%
    Sodium 723.7 mg
    30%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.3 g
    17%
    Protein 93.4 g
    186%

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