Fish Sticks

• Total Time: 0 mins
• Prep Time: 0 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• 1 lb boneless skinless cod
• 1 egg white
• ¼ cup skim milk
• 3 -4 slices dry bread
• ½ teaspoon pepper
• 1 teaspoon dried parsley
• ½ teaspoon paprika
• ½ lemon , cut into wedges

Directions:

1. Preheat oven to 475 degrees.
2. Cut fish into 8 stick-shaped pieces.
3. In small bowl, whisk together egg and milk until foamy.
4. Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
5. Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
6. Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
7. Bake 20 minutes.

Reviews

[Chef #952633]

It's okay. Unfortunately cod falls apart when cooked so don't expect more than breaded fish. Flavor was okay. Just a little note, depending on how thick your fish is, you may need to cook it 20-25 minutes. Overall a quick and easy recipe.