Total Time
Prep 15 mins
Cook 15 mins

Nice taste, especially with Green Goddess Sauce. from B H & G low cal

Ingredients Nutrition

  • 12 ounces fresh skinless white fish fillets or 12 ounces frozen skinless white fish fillets (such as haddock or cod)
  • 1 beaten egg
  • 14 cup fine dry breadcrumb
  • 2 tablespoons finely chopped onions
  • 4 teaspoons light mayonnaise or 4 teaspoons salad dressing
  • 1 tablespoon dijon-style mustard
  • 1 tablespoon snipped fresh parsley
  • 1 teaspoon lime zest
  • 14 teaspoon salt
  • 2 tablespoons cornmeal
  • 1 tablespoon cooking oil
  • green goddess sauce (in 'zaar)
  • chives (optional)


  1. thaw fish, if frozen, rinse fish, pat dry with paper towels.
  2. Cut fish into 1/2 inch pieces.
  3. Set aside.
  4. In a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt.
  5. Add fish, mix well.
  6. Shape into 1/2 inch thick patties.
  7. Coat both sides of the fish patties with cornmeal.
  8. In a large nonstick frypan or on a nonstick griddle heat oil over medium heat.
  9. Add half the fish cakes.
  10. Cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once.
  11. Remove from frypan.
  12. Repeat with remaining cakes.
  13. Serve with Green Goddess Sauce.
  14. If desired garnish with fresh chives.
Most Helpful

4 5

I used a mixture of flounder and surimi, mainly because that is what I had as dinner choices I didn't make yet. I definetly should have upped the amount of bread crumbs. The cakes kept falling apart while I cooked. But besides that, they taste awesome.

4 5

Good idea. I didn't follow the recipe exactly used it more as a springboard then added my own seasonings. It was a nice alternative recipe for fish (that thankfully didn't taste too fishy).

4 5

We really enjoyed these last night. I, too, had to use lemon instead of lime. I was sure I had gotten limes at the store, but they weren't there. I am going to make these again with the correct ingredient. Having said that, I would like to say that these went together very quickly and were done in no time at all. I used hokie as the fish and used your Green Goddess Sauce to accent the fish. Thnx for posting, Derf.