Fish Baked in Coconut Milk
- Ready In:
- 45mins
- Ingredients:
- 18
- Serves:
-
4-6
ingredients
- 2 2 lbs steaks, halibut,cod or 2 lbs salmon
- 4 teaspoons fresh lemon juice
- 2 tablespoons vegetable oil
- 2 cups finely chopped onions
- 1⁄4 cup vegetable oil
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 teaspoon minced green chili peppers, serrano,thai or 1 teaspoon jalapeno
- 1 cup chopped fresh tomato
-
Spice mixture
- 6 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1⁄4 teaspoon ground red pepper, cayenne
- 1⁄4 teaspoon ground black pepper
- 1⁄4 teaspoon ground turmeric
- 1⁄2 teaspoon fennel seed, coarsely ground with mortar and pestle
- 1 1⁄4 teaspoons salt
- 1⁄2 cup canned unsweetened coconut milk
- 1⁄4 cup chopped cilantro, for garnish
directions
- Cut fillets crosswise into strips 2-inches wide.
- Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned.
- Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes.
- Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste.
- Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer.
- Bake, uncovered, for 10 minutes in the preheated oven.
- Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
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Reviews
-
Fantastic recipe Geema!!! made this for lunch to take to my inlaws. Used my own masala instead of the spice mix which is anyway a mix of fennel, cumin, coriander, pepper, aniseed and bayleaf which I always keep on hand (lovely to add to a vegetable preparation too!!!). Added the cayenne and turmeric. And then followed the recipe using the green chilli and floored them folks!!!Thanks!!! Fay khush hui!!!! (Means you made Fay happy in Hindi. It is a famous dialogue from a Bollywood film rather like I'll be Back by AS);) Fay
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Tweaks
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Fantastic recipe Geema!!! made this for lunch to take to my inlaws. Used my own masala instead of the spice mix which is anyway a mix of fennel, cumin, coriander, pepper, aniseed and bayleaf which I always keep on hand (lovely to add to a vegetable preparation too!!!). Added the cayenne and turmeric. And then followed the recipe using the green chilli and floored them folks!!!Thanks!!! Fay khush hui!!!! (Means you made Fay happy in Hindi. It is a famous dialogue from a Bollywood film rather like I'll be Back by AS);) Fay
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
<p> The next challenge was a freakish fall I took while in New York with my daughter that left me paralyzed and in much pain. I thank God that I am so much better today after more than two years recovery, with total mobility and just some minor pain in my arms and hands. Cooking and communicating here was not really on my priority list. But, I am back in action and ready to cook, take photos, and enjoy this wonderful community of friends.<img title=Laughing src=../tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing /></p>
<p>My husband and I continue to enjoy our grandchildren and being closely involved with their day to day activities. I am also the proud owner of a sweet grey and white cat who came to my door as a little kitten 6 months ago. Her name is Bonny and you can read her story here: <a href=http://www.theanimalrescuesite.com/clickToGive/ps/3/g7hopubcqxji7ub0y6fg target=_blank>http://www.theanimalrescuesite.com/clickToGive/ps/3/g7hopubcqxji7ub0y6fg</a>.</p>
<p> When I have time for myself, I love to do all things artistic...drawing, pastels, paper craft, scrapbooking, and most recently jewelry making. I have set up a website on ETSY ( shown on this page by my website)and you can go there and see my creations.<img title=Cool src=../tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /><br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/houdini6.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /></a> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /></p>