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    You are in: Home / Recipes / Feta Quesadillas from Fast and Healthy Cookbook Recipe
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    Feta Quesadillas from Fast and Healthy Cookbook

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Chef #205772's Note:

    A delicious dinner or lunch quesadilla with feta, cream cheese, and vegetables. We use fat free tortillas.

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    Ingredients:

    Serves: 8

    Yield:

    quesidi ...

    Units: US | Metric

    Directions:

    1. 1
      Cream together the cream cheese, garlic powder, and pepper in a small bowl and spread 2 tablespoons of the mixture onto each tortilla.
    2. 2
      Next, scoop two tablespoons each of the feta cheese, red bell pepper, and spinach onto half of each toritilla.
    3. 3
      Fold the tortillas in half.
    4. 4
      Place each in a nonstick skillet to warm. Keep in the oven until ready to eat, but not too long as the tortillas will dry and get too crunchy. Serve with fat free sour cream if you like. Each tortilla has about 180 calories, despite what Recipe Zaar says!

    Ratings & Reviews:

    • on March 14, 2008

      45

      SO healthy for me! LOVE this recipe! OK, here's a helpful hint I think, As these will be gone in a blink! Used canned spinach, drained well, Will I make again? Time will tell! Also, mixed everything together all in one bowl, true! No counting...made sure mixtrue was spread throughout tortilla too! If it helps, timed one minute each side, E-A-S-Y! They taste GREAT and really P-L-E-A-S-Y! :) THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2008

      45

      These were really good! I also am NOT a fan of cream cheese but it worked great in this case! I can't for the life of me figure out how to convert ounces to cups (I only needed to make one quesadilla) so I'll let you know what I used: 2 tsp cream cheese (with a few extra spices), 2 tbsp reduced fat feta, 1/3 cup fresh baby spinach & no pepper-used 2 tbsp red onions instead. I also threw in a few slices of turkey pepperoni. I served with a little fat free sour cream & it was very delicious. For a little versatility, I think this would be good in a tortilla for a healthy wrap! Thank u for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2006

      45

      Very good! I made only 2 since hubby is at work. I used roasted bell peppers and light chive cream cheese. I'm always looking for something fast and easy to make for me. I love the fact that it's not too high in calories. Thanks for posting.8-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Feta Quesadillas from Fast and Healthy Cookbook

    Serving Size: 1 (131 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 195.5
     
    Calories from Fat 70
    35%
    Total Fat 7.8 g
    12%
    Saturated Fat 4.3 g
    21%
    Cholesterol 22.3 mg
    7%
    Sodium 623.2 mg
    25%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.5 g
    10%
    Protein 11.3 g
    22%

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