Feta and Sundried Tomato Chicken

Submitted by Chef #400407

"A very filling dinner that will satisfy a meat craving!"

 

• Ready In: 1hr 35mins
• Ingredients: 12
• Serves: 3

ingredients

• 3 boneless skinless chicken breasts, 8 oz each, pounded thin
• 1⁄2 onion, diced 0
• 3 garlic cloves, minced
• 1 1⁄2 ounces sun-dried tomatoes, diced
• 1 teaspoon thyme
• 6 ounces feta cheese, crumbled finely
• 1 tablespoon oat bran
• 1 tablespoon flax seed, ground
• 1 dried chili, ground
• salt
• pepper
• butcher string

directions

1. Sauté onion for 10 minutes.
2. Put aside to cool.
3. In a bowl, combine Feta cheese, flax seed, oat bran, thyme, sun-dried tomatoes, and garlic and chilli, mix with onion.
4. Toss until well mixed (this will be your "stuffing").
5. Lay a flattened piece of chicken breast on a cutting board or your counter.
6. Put a 1/3 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
7. Secure it with butcher string.
8. Place chicken breast "roll" on a baking sheet and season with salt and pepper.
9. Preheat oven to 350°F.
10. Cook for about 35 minutes or until the internal temperature reaches 180°F.