1/3 Photos of Fat Free Raspberry Cheesecake Fluff ( Ww )
After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!
My Private Note
Units: US | Metric
- 1Heat 1 cup of water to boiling.
- 2Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
- 3Then stir in a cup cold water and the raspberries.
- 4Let it sit 5 minutes or so to cool off some.
- 5Sprinkle the pudding into the Jello/raspberry mixture.
- 6Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
- 7Fold in the Cool Whip.
- 8Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
- 9Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
- 10Chill until set.
- 11Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!
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Nutritional Facts for Fat Free Raspberry Cheesecake Fluff ( Ww )
Serving Size: 1 (90 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 32.1
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 1.3 g
- Sugars 6.8 g
- Protein 0.2 g
The following items or measurements are not included:
sugar-free raspberry gelatin
fat free sugar-free instant cheesecake pudding mix
fat-free cool whip