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    You are in: Home / Recipes / Fat Free Fresh Tropical Fruit Salad Recipe
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    Fat Free Fresh Tropical Fruit Salad

    Fat Free Fresh Tropical Fruit Salad. Photo by Shari2

    1/1 Photo of Fat Free Fresh Tropical Fruit Salad

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs

    8 hrs

    0 mins

    Kittencalskitchen's Note:

    2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small fresh pineapple (peeled, cored and diced)
    • 177.44 ml pineapple juice (can use less)
    • 44.37-59.16 ml honey
    • 118.29 ml fresh lime juice
    • 4.92 ml grated orange rind
    • 6 medium oranges, peeled and sliced
    • 4 kiwi fruits, peeled, halved and sliced
    • 1 large mango, peeled and cubed (can use 2 mangoes)

    Directions:

    1. 1
      In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
    2. 2
      Adjust sweetness to taste.

    Ratings & Reviews:

    • on June 05, 2009

      55

      This fruit salad was great. I used canned pineapple instead of fresh. This was quick and easy to put together and the lime juice adds a little tang to it. I didn't reduce the amount of the honey because it was just right. Reviewed for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2008

      55

      We loved this fruit salad. We have 9 in our family and the children even seemed to enjoy the salad. I don't think they thought they would like it at first because of the mango, but they did. It was a wonderful winter salad. We did use canned pineapple. I am sure fresh pineapple would have been more delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2006

      55

      Ohhh, you don't know how much I loved this. All my favourite tropical fruit in one bowl! Seriously, you couldn't have asked for a better combination. But I did reduce the honey, though, because I thought it was going to be too sweet.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fat Free Fresh Tropical Fruit Salad

    Serving Size: 1 (343 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 211.0
     
    Calories from Fat 6
    89%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 6.7 g
    26%
    Sugars 42.3 g
    169%
    Protein 2.6 g
    5%

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