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    You are in: Home / Recipes / Fabulous Southern-Style Oven Fried Chicken Recipe
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    Fabulous Southern-Style Oven Fried Chicken

    Fabulous Southern-Style Oven Fried Chicken. Photo by ArtsyBakingGeek

    1/1 Photo of Fabulous Southern-Style Oven Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Scoopers's Note:

    I devised this to resolve my southern husband's taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients. It's a delicious EASY recipe that works for chicken legs, thighs, or breasts. Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!

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    Serves: 3-6



    Units: US | Metric


    1. 1
      For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
    2. 2
      Line baking tray with foil and spray lightly with oil.
    3. 3
      Grind dry ingredients in coffee grinder or with pestle and mortar.
    4. 4
      Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
    5. 5
      Remove chicken from soaking water, and pat dry if necessary.
    6. 6
      Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
    7. 7
      Bake at 365º for one hour.
    8. 8
      Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
    9. 9
      Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a purée of cilantro, lemon juice, olive oil, garlic and salt.

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    Ratings & Reviews:

    • on October 22, 2012


      This was a very good chicken recipe. I love how much healthier it is. I didn't have potato starch so I chose to use quinoa flour instead and ended up using 1/2 to 2/3 of the half cup of water. Even though this was good it seemed like it was missing something compared to other chicken recipes I have had.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fabulous Southern-Style Oven Fried Chicken

    Serving Size: 1 (304 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 1087.5
    Calories from Fat 613
    Total Fat 68.1 g
    Saturated Fat 19.1 g
    Cholesterol 462.0 mg
    Sodium 832.0 mg
    Total Carbohydrate 9.1 g
    Dietary Fiber 1.6 g
    Sugars 0.1 g
    Protein 102.6 g

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