Enlitened Chanukah Latkes Recipe
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
16
ingredients
- 907.18 g package frozen cauliflower
- 2 eggs
- 2 egg whites
- 1 small onion
- 1 garlic cloves or 2.46 ml garlic powder
- 2.46 ml onion powder
- 29.58 ml whole- wheat flour
- salt and pepper
- nonstick cooking spray
- 29.58 ml canola oil, for fryin
directions
- Let frozen cauliflower thaw. Put in colander and squeeze out all the liquid. Process eggs, onion and garlic in food processor with the knife blade; add cauliflower, soy flour, and seasonings. Process until just chopped; do not over-process. Wipe a non-stick frying pan with a paper towel dipped in oil and spray the pan with non-stick cooking spray. Allow to heat up and drop batter by tablespoonfuls (1 ½ tablespoon per latke- smaller latkes will hold together better) into hot pan. Fry on medium flame for 2-3 minutes on each side. Let them brown before flipping so that they don’t fall apart.
- Transfer to a plate lined with paper towel. Can be kept in a warm oven at 100º F. If they will be kept warm for a long period of time it is best to cover with foil so that they do not dry out too much.
- With each new batch, spray the pan with non-stick cooking spray and/or wipe the pan with oil occasionally as well. You need to be patient with these pancakes and fry them on a medium flame until they are done and holding together, or they will fall apart when you flip them over.
- Variation: Substitute broccoli or spinach instead of cauliflower. (Nutrition facts are almost identical).
- Cooking variation:.
- Cauliflower can be steamed till soft. Drain very well and mash by hand with a fork. Grate the onion and add together with the rest of the ingredients. Mix well by hand and continue as above.
- Serving size 1 Latke (2 oz., 60g).
- Calories 37.
- Protein (g) 2.8.
- Carbohydrates (g) 2.5.
- Fat (g) 1.8.
- Of Which Saturated (g) 0.3.
- Cholesterol (mg) 21.
- Sodium (mg) 72.
- Calcium (mg) 28.
- Fiber (g) 1.
- Exchanges free vegetable, ¼ fat.
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RECIPE SUBMITTED BY
Founder and executive director of the Jewish Diabetes Association and Author of silver award winning EnLITEned Kosher Cokking and now translated to Hebrew as BISHULITE