Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Enchilada Pie Recipe
    Lost? Site Map

    Enchilada Pie

    Enchilada Pie. Photo by Midwest Maven

    1/1 Photo of Enchilada Pie

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Maribel (skadoo)'s Note:

    The original recipe is from All New Cookbook for Diabetics and their Families from University of Alabama at Birmingham published by Oxmoor House. I add twice as much salt as originally called for, use 1/2 t red pepper flakes instead of 1/4 t black pepper and normally add extra onion. I also serve with lettuce, tomato and sour cream to round out the meal. Do not skip the water and also do yourself a favor and use fresh spices. If your spices are over a year or two old throw them away and buy new. The dish will taste much better that way. The (diabetic) recipe exchanges are 2 medium-fat meat and 1 vegetable but only if you use lean ground chuck AND low-fat american cheese.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cook beef and onion until browned. Drain, blot fat with paper towels.
    2. 2
      Return meat to skillet, add tomato sauce and seasonings. Cook over medium heat, stirring constantly until heated through.
    3. 3
      Layer tortillas in a 2-quart pan. Spread meat sauce over them and then sprinkle on the cheese. Pour water over top. Cover and bake at 400 degrees for 20 minutes.
    4. 4
      Note: A serving is considered 1/2 cup per person.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on September 14, 2008


      This was a very quick yummy, and easy recipe. I added minced garlic and doubled it to make it in a 13x9 inch pan with great results. I made this for Fall PAC 2008, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2008


      Easy, quick and good! I added a clove of minced garlic. It makes about 4 servings rather than 8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2007


      Yummy! It tastes great! the serving size must be for children though. I divided it into 4 servings.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Enchilada Pie

    Serving Size: 1 (119 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 193.7
    Calories from Fat 104
    Total Fat 11.5 g
    Saturated Fat 5.0 g
    Cholesterol 45.3 mg
    Sodium 369.4 mg
    Total Carbohydrate 8.6 g
    Dietary Fiber 1.2 g
    Sugars 1.1 g
    Protein 13.6 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes