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    You are in: Home / Recipes / Enchilada Pie Recipe
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    Enchilada Pie

    Enchilada Pie. Photo by Midwest Maven

    1/1 Photo of Enchilada Pie

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Maribel (skadoo)'s Note:

    The original recipe is from All New Cookbook for Diabetics and their Families from University of Alabama at Birmingham published by Oxmoor House. I add twice as much salt as originally called for, use 1/2 t red pepper flakes instead of 1/4 t black pepper and normally add extra onion. I also serve with lettuce, tomato and sour cream to round out the meal. Do not skip the water and also do yourself a favor and use fresh spices. If your spices are over a year or two old throw them away and buy new. The dish will taste much better that way. The (diabetic) recipe exchanges are 2 medium-fat meat and 1 vegetable but only if you use lean ground chuck AND low-fat american cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook beef and onion until browned. Drain, blot fat with paper towels.
    2. 2
      Return meat to skillet, add tomato sauce and seasonings. Cook over medium heat, stirring constantly until heated through.
    3. 3
      Layer tortillas in a 2-quart pan. Spread meat sauce over them and then sprinkle on the cheese. Pour water over top. Cover and bake at 400 degrees for 20 minutes.
    4. 4
      Note: A serving is considered 1/2 cup per person.

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    Ratings & Reviews:

    • on September 14, 2008

      45

      This was a very quick yummy, and easy recipe. I added minced garlic and doubled it to make it in a 13x9 inch pan with great results. I made this for Fall PAC 2008, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2008

      45

      Easy, quick and good! I added a clove of minced garlic. It makes about 4 servings rather than 8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2007

      55

      Yummy! It tastes great! the serving size must be for children though. I divided it into 4 servings.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Enchilada Pie

    Serving Size: 1 (119 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 193.7
     
    Calories from Fat 104
    53%
    Total Fat 11.5 g
    17%
    Saturated Fat 5.0 g
    25%
    Cholesterol 45.3 mg
    15%
    Sodium 369.4 mg
    15%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.1 g
    4%
    Protein 13.6 g
    27%

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