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    You are in: Home / Recipes / Egg Foo Yung Recipe
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    Egg Foo Yung

    Egg Foo Yung. Photo by Cher Jewhurst

    1/1 Photo of Egg Foo Yung

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Cher Jewhurst's Note:

    From the Ultimate Vegetarian Cookbook, this is one of our favorite light meals for those nights when we're just sick of eating so much meat. This one-dish recipe cooks up quick and easy and tastes great. Rice is better if made a day ahead but it works if you make it just before preparation too. It just tends to be a bit more sticky but it still tastes wonderful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the eggs and beat in the five spice powder, if using.
    2. 2
      In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
    3. 3
      Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
    4. 4
      Cook the egg until firm and then tip out.
    5. 5
      Chop the'omelette' into small strips.
    6. 6
      Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 mins.
    7. 7
      ,stirring and tossing continuously.
    8. 8
      Mix in the cooked rice and heat thoroughly, stirring well.
    9. 9
      Add the soy sauce and sesame oil then return the egg and mix in well.
    10. 10
      Serve immediately, piping hot.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on February 04, 2007

      55

      This was wonderful for a light Sunday night supper! We made just as directed with the exception of only using 1/2 teaspoon of sesame oil. I only had chili sesame oil, so didn't want it too hot but it was just right! Thanks for sharing this keeper which we have on often!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg Foo Yung

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 714.9
     
    Calories from Fat 163
    22%
    Total Fat 18.2 g
    28%
    Saturated Fat 3.1 g
    15%
    Cholesterol 158.6 mg
    52%
    Sodium 821.1 mg
    34%
    Total Carbohydrate 118.2 g
    39%
    Dietary Fiber 5.2 g
    20%
    Sugars 2.4 g
    9%
    Protein 16.9 g
    33%

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