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    You are in: Home / Recipes / Easy Quick Delicious No-Mayonnaise Chicken Salad Recipe
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    Easy Quick Delicious No-Mayonnaise Chicken Salad

    Easy Quick Delicious No-Mayonnaise Chicken Salad. Photo by kelly jean

    1/2 Photos of Easy Quick Delicious No-Mayonnaise Chicken Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    butterscotchgirl's Note:

    Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!

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    Ingredients:

    Serves: 3

    Yield:

    sandwic ...

    Units: US | Metric

    • 1 rotisserie-cooked chicken
    • 1/2 cup sour cream (can use lowfat if desired)
    • 3 tablespoons light balsamic vinaigrette salad dressing
    • 2 tablespoons Dijon mustard
    • 1 teaspoon sodium-free seasoning
    • 3 tablespoons sweet pickles, chopped (optional)
    • 2 tablespoons onions, chopped (optional)
    • 3 whole grain buns or 6 slices whole wheat bread
    • 3 lettuce leaves
    • 1 tomato, sliced

    Directions:

    1. 1
      remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
    2. 2
      mix together remaining ingredients in bowl.
    3. 3
      fold in chicken.
    4. 4
      spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
    5. 5
      enjoy!

    Ratings & Reviews:

    • on January 15, 2012

      55

      Great easy and quick recipe. Better for you than a mayo based chicken salad. We found that it was a bit creamy with the stated sour cream amount. So reducing that will make it less creamy and better in my opinion. Other than that, it was fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011

      Found this to be a sensational recipe!! This will soothe your taste buds, especially if your'e not fond of mayo. Also trying some fresh fruit on the side is a bonus for those who want to eat healthy!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2008

      55

      great sandwich! i have to admit, i felt a bit so so about it when i tasted it from the bowl, but once i added the bread and the lettuce -- fabulous! made for PAC fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Quick Delicious No-Mayonnaise Chicken Salad

    Serving Size: 1 (328 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 568.0
     
    Calories from Fat 316
    55%
    Total Fat 35.1 g
    54%
    Saturated Fat 12.0 g
    60%
    Cholesterol 195.3 mg
    65%
    Sodium 316.3 mg
    13%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.6 g
    10%
    Protein 56.3 g
    112%

    The following items or measurements are not included:

    light balsamic vinaigrette salad dressing

    sodium-free seasoning

    whole grain buns

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