Dried Fig, Goat Cheese and Arugula Salad
photo by puppitypup
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1⁄4 cup walnuts
- 1 1⁄2 sprigs rosemary, stems discarded
- 1 tablespoon honey
- 2 tablespoons sherry wine vinegar
- 1 tablespoon water
- 1 teaspoon Dijon mustard
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon pepper
- 4 teaspoons extra virgin olive oil
- 6 ounces arugula
- 6 white dried figs, stems removed
- 4 tablespoons goat cheese
directions
- Toast walnuts on a baking sheet in the oven at 300 degrees until they are just fragrant, about 4-5 minutes. Transfer to a plate to cool.
- In a food processor, or metal bowl, combine rosemary, honey, vinegar, water, mustard, salt, and pepper. Slowly blend in the oil.
- Combine arugula, figs and walnuts in a salad bowl. Give the dressing a final whisk and toss with salad. Divide salad onto four plates and garnish with one tablespoon of goat cheese.
- 210 calories/12g fat/4g fiber.
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Reviews
-
We liked it! I made two substitutions for personal preference, one to use dates rather than dried figs and the other to use romaine rather than arugula. I would make again, cutting the amount of honey as it was too sweet for our taste. Thank you for posting Toni. Made for Potluck Tag, please see my rating system.
RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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