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    You are in: Home / Recipes / Diet Soup Recipe
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    Diet Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    20 mins

    1 hrs 40 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray large stew pot with Pam.
    2. 2
      Saute garlic, onion, leek, zucchini,pepper, and mushrooms for 10 min, stirring frequently.
    3. 3
      Thaw spinach in microwave until soft, add to vegetables.
    4. 4
      Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer about 20 minutes.
    5. 5
      Add about 1 tb of crumbled blue cheese to each serving.
    6. 6
      Choice of vegetables can vary, depending on availability and personal preferences.

    Ratings & Reviews:

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    Nutritional Facts for Diet Soup

    Serving Size: 1 (278 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 102.0
     
    Calories from Fat 38
    37%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 9.0 mg
    3%
    Sodium 499.1 mg
    20%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 3.2 g
    12%
    Sugars 5.3 g
    21%
    Protein 6.3 g
    12%

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