Total Time
Prep 10 mins
Cook 1 min

From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon.

Ingredients Nutrition


  1. Place bulgur in a large bowl and stir in water, set aside until water is absorbed and bulgur has cooled.
  2. Combine yoghurt, lemon juice and curry powder.
  3. Fluff the bulgur with a fork, add tomatoes, onion, celery, herbs & seasonings and stir well.
  4. Add yoghurt dressing & chicken and toss evenly to coat.
  5. Cover & refrigerate for an hour at least to allow the flavours to mingle.
  6. Will keep up to 3 days in the fridge.
Most Helpful

Mmmmm, very yummy lunch! I halved the recipe and it made 3 meals for me! Nice sharp tastes, loved the veggies and the lemon and curry flavors! Thanks! Made for Australian Recipe Swap-May 2010.

Sharon123 May 23, 2010

I loved this! It made a delicious and filling lunch for 4. The texture was perfect. Like French Tart, I did use extra curry powder. Made for *Aussie Swap*

PaulaG February 03, 2010

This was fabulous and a bit different - we all loved it. I used left over chicken and heaped my teaspoons of curry powder - no changes were made. Just fabulous, Mandy !!

katew November 14, 2009