Curried Carrot Dip

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READY IN: 25mins
Recipe by dicentra

The Complete Idiot’s Guide to Glycemic Index Snacks Serves 6

Ingredients Nutrition

Directions

  1. In medium saucepan over high heat, bring a small amount of water to a boil. Cook carrots until they are very tender. Drain.
  2. Meanwhile, in a skillet over medium heat, heat oil. Add onion and garlic and cook until tender. Stir in curry powder and cumin.
  3. Transfer carrot and onion mixtures to a food processor. Add beans and salt and process until smooth. Refrigerate 4 hours before serving.

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