Crunchy Veggie Tortilla Wraps

Total Time
Prep 10 mins
Cook 0 mins

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

Ingredients Nutrition


  1. Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
  2. Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  3. Cut each wrap in half diagonally.
  4. Serve and enjoy!


Most Helpful

These were quick and yummy and I can see how you could eat these for lunch for so long. I used salsa instead of tomatoes and left out the onions because my husband has an allergic reaction to raw onions. I noticed that they were a little cheesey, however that just makes them all the more satisfying for when you want or need a quick small meal.

Angela Curtis June 25, 2002

Wonderful combination of flavors and textures. Very satisfying. I'll be making these for lunch often and I wouldn't change a thing.

sugarpea October 05, 2003

Really fresh and light. I loved the crunch from the red cabbage. I added some sunflower seeds for protein. These are not only tasty, but pretty to look at. I think I'll add a little grated carrot, thin sliced cucumber and maybe some sliced pickled jalapeno next time.Thanks for sharing the recipe.

Lucky in Bayview September 06, 2014

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