Crock Pot Gluten Free Moroccan Goat Stew
photo by JanaBird
- Ready In:
- 5hrs
- Ingredients:
- 20
- Serves:
-
8
ingredients
- 29.58 ml butter
- 4 shallots, diced
- 1 medium sweet onion, diced
- 907.18 g goat meat or 907.18 g lamb stew meat, chunked
- 3 garlic cloves, minced
- 2 large heirloom tomatoes, chunked
- 1 cinnamon stick
- 56.69 g dried apricots, chopped
- 946.0 ml chicken soup (pho)
- 473.18 ml cooked brown rice
-
spice mixture
- 9.85 ml ground cumin
- 9.85 ml ground coriander
- 9.85 ml ground ginger
- 14.78 ml paprika
- 9.85 ml turmeric
- 4.92 ml chili powder
- 9.85 ml sea salt
- black pepper (3 grinds)
- baby arugula, washed well
- 473.18 ml cubed roasted butternut squash
directions
- Coat meat with well mixed spice mixture.
- melt butter in skillet, cook onion, garlic and shallots until soft and transparent.
- take half of onion mixure and half of meat and brown until edges are crispy over med high.
- repeat with remaining meat and onion mixture.
- place in crock pot while cooking the other half of meat and onion mixture.
- place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone.
- after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken.
- top the stew with roasted squash and greens.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
JanaBird
United States