Crispy Balsamic Baked Chicken Breasts

READY IN: 45mins
Recipe by Shirl J 831

Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

Top Review by bad kitty 1116

This recipe is awesome. The other reviews were so right-crispy outside, so moist inside. I changed the servings to six , but I used 3 eggs instead of the 6 egg whites and 2 tablespoons balsamic. I added 1/4 cup fresh grated Parmesan to the bread crumb mixture and added the pepper right into the crumbs and omitted the regular salt. I took another reviewers suggestion and cooked the chicken on a Pam -sprayed rack that I placed on a foil-lined cookie sheet. The chicken was crisp and yummy and smelled so incredible while baking. My husband took one bite and said"this is good chicken!" Thanks , I know I will make this many more times. I served it with chicken flavor Rice-a Roni and a blend of carrots, broccoli, cauliflower and zucchini. UPDATE-these are still my favorite!

Ingredients Nutrition


  1. Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
  2. Whisk together vinegar and egg whites in smaller bowl.
  3. Dip chicken in vinegar mixture then dry mixture.
  4. Place on sprayed cookie sheet.
  5. Spray the top of the chicken breasts with cooking spray (I used butter flavored)
  6. Sprinkle with a little salt and pepper.
  7. Bake 400 for 30-40 minutes, till fork tender and juices run clear.

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