Community Pick
Crispy Balsamic Baked Chicken Breasts
photo by Jonathan Melendez
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 1⁄3 cup breadcrumbs (I used Italian)
- 1⁄2 teaspoon dry parsley flakes
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon garlic salt
- 2 teaspoons balsamic vinegar
- 2 egg whites (I used the egg beater style ones)
- 2 boneless chicken breasts
- salt & pepper
directions
- Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
- Whisk together vinegar and egg whites in smaller bowl.
- Dip chicken in vinegar mixture then dry mixture.
- Place on sprayed cookie sheet.
- Spray the top of the chicken breasts with cooking spray (I used butter flavored)
- Sprinkle with a little salt and pepper.
- Bake 400 for 30-40 minutes, till fork tender and juices run clear.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This recipe is awesome. The other reviews were so right-crispy outside, so moist inside. I changed the servings to six , but I used 3 eggs instead of the 6 egg whites and 2 tablespoons balsamic. I added 1/4 cup fresh grated Parmesan to the bread crumb mixture and added the pepper right into the crumbs and omitted the regular salt. I took another reviewers suggestion and cooked the chicken on a Pam -sprayed rack that I placed on a foil-lined cookie sheet. The chicken was crisp and yummy and smelled so incredible while baking. My husband took one bite and said"this is good chicken!" Thanks , I know I will make this many more times. I served it with chicken flavor Rice-a Roni and a blend of carrots, broccoli, cauliflower and zucchini. UPDATE-these are still my favorite!
-
I signed up to be a member just to rate this chicken. First, let me explain that I am celiac, so I miss "crispy outer crust and moist inside" in the same dish. I used breadcrumbs that I keep in the freezer made from uneaten slices of GF bread. I thought the breadcrumbs (mine are plain) needed a 1/2 t of italian seasoning to the dry mix, and I added the parmesan cheese suggested by bad kitty 1116, and then I added 2 T olive oil to the wet mix and omitted any oil spraying. Mine needed to cook the whole 40 minutes, but it was worth the wait! I know this is a low fat recipe, but I think next time I might make a pocket in the chicken and insert a slice of provolone. Shirl (J) 831, this is a GREAT recipe! Thanks!
-
Moist? Yes. Tasty? Yes. Easy? Yes. Score! I put mine on a rack on top of my cast iron baker which I filled with carrots and broccoli to roast as a side. After 35 minutes on 400 everything was cooked perfectly. I agree that you need some sort of a dipping sauce if you put on the breadcrumbs with a heavy hand (as I do), however next time I will just do a light coating of crispy on the outside and see what happens.
see 39 more reviews
Tweaks
-
This recipe is awesome. The other reviews were so right-crispy outside, so moist inside. I changed the servings to six , but I used 3 eggs instead of the 6 egg whites and 2 tablespoons balsamic. I added 1/4 cup fresh grated Parmesan to the bread crumb mixture and added the pepper right into the crumbs and omitted the regular salt. I took another reviewers suggestion and cooked the chicken on a Pam -sprayed rack that I placed on a foil-lined cookie sheet. The chicken was crisp and yummy and smelled so incredible while baking. My husband took one bite and said"this is good chicken!" Thanks , I know I will make this many more times. I served it with chicken flavor Rice-a Roni and a blend of carrots, broccoli, cauliflower and zucchini. UPDATE-these are still my favorite!
RECIPE SUBMITTED BY
<p>I am originally from Alberta, Canada.</p>
<p>I am an Independent Avon Sales Representative.</p>
<p>Photography has been a passion of mine for as long as I can remember so I have taken a few college classes to further my skills. <br /><a href=http://www.glitter-graphics.com><img src=http://dl6.glitter-graphics.net/pub/1762/1762636hb88s3cqu4.gif border=0 alt= width=480 height=500 /></a><a href=http://www.glitter-works.org target=_blank> <br /><br />I now live in NC, USA. I have one wonderful daughter Shantelle <br /></a><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=FromShirlsCD1142.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/FromShirlsCD1142.jpg border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.glitter-graphics.com><img src=http://dl10.glitter-graphics.net/pub/1147/1147480t6phl13g44.gif border=0 alt= width=488 height=23 /></a><a href=http://www.glitter-works.org target=_blank>glitter-graphics.com</a> <br /><br />I am the proud Gramma of Alexis & Lukas<br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=100_3348-1.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/100_3348-1.jpg border=0 alt=Photobucket /></a> <br /><br />and Ava <br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=n814815174_3097164_5314-1.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/n814815174_3097164_5314-1.jpg border=0 alt=Photobucket /></a> <br /><br />
<object width=480 height=360 data=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/9b7590b0.pbw type=application/x-shockwave-flash>
<param name=data value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/9b7590b0.pbw />
<param name=src value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/9b7590b0.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt= /></a><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=9b7590b0.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt= /></a> <br /><br />
<object width=250 height=250 data=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1181676225.pbw type=application/x-shockwave-flash>
<param name=data value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1181676225.pbw />
<param name=src value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1181676225.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt= /></a> <br /><br />
<object width=400 height=400 data=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1176780150.pbw type=application/x-shockwave-flash>
<param name=data value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1176780150.pbw />
<param name=src value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1176780150.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt= /></a><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=1176780150.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt= /></a> <br /><br />
<object width=480 height=360 data=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1169500164.pbw type=application/x-shockwave-flash>
<param name=data value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1169500164.pbw />
<param name=src value=http://w132.photobucket.com/pbwidget.swf?pbwurl=http://w132.photobucket.com/albums/q2/CanUSgal/1169500164.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt= /></a><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=1169500164.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt= /></a> <br /><br />Here are some of my photos: <br /><br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=100_2666.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/100_2666.jpg border=0 alt=Photobucket /></a> <br />Frozen Lemonade Squares <br /><br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=GEDC0124.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/GEDC0124.jpg border=0 alt=p /></a> <br /><br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=100_2536.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/100_2536.jpg border=0 alt=Photobucket /></a> <br /><br />My HUGELY popular recipe Soft Molasses Cookies <br /><br />I love photography and am trying to get better at it. Here are a few pics I have taken. <br /><a href=http://s132.photobucket.com/albums/q2/CanUSgal/?action=view?t=Jasper.jpg target=_blank><img src=http://i132.photobucket.com/albums/q2/CanUSgal/Jasper.jpg border=0 alt=Photobucket /></a> <br /><br /><br /><br /><br /><br /><br /><a href=http://www.glitter-graphics.com><img src=http://dl4.glitter-graphics.net/pub/1167/1167354yin8tsiepj.gif border=0 alt= width=500 height=80 /></a><a href=http://www.glitter-works.org target=_blank>glitter-graphics.com</a> <br /><br />You can find me here at zaar as a Forum Host in: <br /><br />Holidays & Entertaining Forum <br />Regional Forum</p>
<p> </p>
<p><br /><br /><a href=http://www.glitter-graphics.com><img src=http://dl6.glitter-graphics.net/pub/2324/2324726rgpcfiuucd.gif border=0 alt= width=472 height=107 /></a><a href=http://www.glitter-works.org target=_blank>glitter-graphics.com</a> <br /><br /><a href=http://www.glitter-graphics.com><img src=http://dl2.glitter-graphics.net/pub/2202/2202562q221kj5vkc.jpg border=0 alt= width=250 height=239 /></a><a href=http://www.glitter-works.org target=_blank>glitter-graphics.com</a> <br /><br />From the day I found zaar I have never logged out. I love cookbooks and have tons and TONS... right now I am trying to collect most of the Gooseberry Patch ones and have to have dh keep a list in his wallet so we dont buy duplicates. I love ones with pictures and love, love TOH ones. I have got my famous tilapia with jasmine rice published in TOH and have a few published in some GBP. I will find any excuse to buy a cookbook lol. I like practical cookbooks, nothing strange or difficult. Simple ordinary everyday family recipes.</p>
<p><br /><br /><img src=http://img98.imageshack.us/img98/8283/mybannerglitter0bf587ff.gif border=0 alt=Create your own banner at mybannermaker.com! /></p>
<p> </p>
<p> </p>
<p><img src=http://img.photobucket.com/albums/v51/tiggrr34/Graphics/HolidayOrnamentSwapTag2011-4.jpg alt= width=200 height=266 /></p>