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    You are in: Home / Recipes / Crispy Balsamic Baked Chicken Breasts Recipe
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    Crispy Balsamic Baked Chicken Breasts

    Crispy Balsamic Baked Chicken Breasts. Photo by CulinaryExplorer

    1/9 Photos of Crispy Balsamic Baked Chicken Breasts

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Shirl (J) 831's Note:

    Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
    2. 2
      Whisk together vinegar and egg whites in smaller bowl.
    3. 3
      Dip chicken in vinegar mixture then dry mixture.
    4. 4
      Place on sprayed cookie sheet.
    5. 5
      Spray the top of the chicken breasts with cooking spray (I used butter flavored)
    6. 6
      Sprinkle with a little salt and pepper.
    7. 7
      Bake 400 for 30-40 minutes, till fork tender and juices run clear.

    Ratings & Reviews:

    • on December 15, 2009

      55

      This recipe is awesome. The other reviews were so right-crispy outside, so moist inside. I changed the servings to six , but I used 3 eggs instead of the 6 egg whites and 2 tablespoons balsamic. I added 1/4 cup fresh grated Parmesan to the bread crumb mixture and added the pepper right into the crumbs and omitted the regular salt. I took another reviewers suggestion and cooked the chicken on a Pam -sprayed rack that I placed on a foil-lined cookie sheet. The chicken was crisp and yummy and smelled so incredible while baking. My husband took one bite and said"this is good chicken!" Thanks , I know I will make this many more times. I served it with chicken flavor Rice-a Roni and a blend of carrots, broccoli, cauliflower and zucchini. UPDATE-these are still my favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2010

      55

      I signed up to be a member just to rate this chicken. First, let me explain that I am celiac, so I miss "crispy outer crust and moist inside" in the same dish. I used breadcrumbs that I keep in the freezer made from uneaten slices of GF bread. I thought the breadcrumbs (mine are plain) needed a 1/2 t of italian seasoning to the dry mix, and I added the parmesan cheese suggested by bad kitty 1116, and then I added 2 T olive oil to the wet mix and omitted any oil spraying. Mine needed to cook the whole 40 minutes, but it was worth the wait! I know this is a low fat recipe, but I think next time I might make a pocket in the chicken and insert a slice of provolone. Shirl (J) 831, this is a GREAT recipe! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2010

      45

      Great chicken, a lot of flavor. Make sure you serve it with a wet side, (pasta). Great crunch. I did put it on a rack to make sure both sides were crunchy. I would like to come up with a dip or sauce for it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (41)

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    Nutritional Facts for Crispy Balsamic Baked Chicken Breasts

    Serving Size: 1 (228 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 419.1
     
    Calories from Fat 142
    33%
    Total Fat 15.8 g
    24%
    Saturated Fat 4.2 g
    21%
    Cholesterol 92.8 mg
    30%
    Sodium 392.6 mg
    16%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 7.5 g
    30%
    Sugars 3.9 g
    15%
    Protein 43.1 g
    86%

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