Total Time
Prep 10 mins
Cook 10 mins

This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

Ingredients Nutrition


  1. Preheat oven to 500 degrees.
  2. Coat wire rack with cooking spray--place on a baking sheet.
  3. Pat fish dry.
  4. Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
  5. Sprinkle with cheese.
  6. Bake about 10 minutes.
  7. Serve with a sliced lemon.
Most Helpful

I used this recipe to deconstruct my recipe. This fish turned out fantastic; flakey on the inside and crisp on the outside. I used panko breadcrumbs, which I think helped with the crispiness. I served this on top of the other components of the recipe: alfredo noodles topped with roasted vegetables. It was outstanding!

Cook4_6 January 17, 2011

The fish were pretty tasty. I used Panko crumbs to coat the talapia as suggested by another review. I had to sprinkle more oregano after dipping as the oregano wouldn't stick to fish. After 10 min. of baking the talapia were not at all brown, so I cooked another 5 min. & then put under broiler to brown. I probably should have put under broiler after 10 min. as my fish were a tad dry.

rjoyce1 January 23, 2012

Made this tonight with Striper. I went ahead and mixed the Parmesan cheese in with whole wheat panko bread crumbs and I think that worked well. Recipe didn't specify what to do with the additional 1 tsp olive oil, so I drizzled it on the top before baking. Overall, very good, and I would make this recipe again.

RAK #2 July 05, 2010