Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crispy Baked Fish Recipe
    Lost? Site Map

    Crispy Baked Fish

    Crispy Baked Fish. Photo by TeresaS

    1/1 Photo of Crispy Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mosma's Note:

    This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 500 degrees.
    2. 2
      Coat wire rack with cooking spray--place on a baking sheet.
    3. 3
      Pat fish dry.
    4. 4
      Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
    5. 5
      Sprinkle with cheese.
    6. 6
      Bake about 10 minutes.
    7. 7
      Serve with a sliced lemon.

    Ratings & Reviews:

    • on January 17, 2011

      55

      I used this recipe to deconstruct my http://www.food.com/recipe/parmesan-crusted-tilapia-olive-garden-copycat-157080 recipe. This fish turned out fantastic; flakey on the inside and crisp on the outside. I used panko breadcrumbs, which I think helped with the crispiness. I served this on top of the other components of the recipe: alfredo noodles topped with roasted vegetables. It was outstanding!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2012

      45

      The fish were pretty tasty. I used Panko crumbs to coat the talapia as suggested by another review. I had to sprinkle more oregano after dipping as the oregano wouldn't stick to fish. After 10 min. of baking the talapia were not at all brown, so I cooked another 5 min. & then put under broiler to brown. I probably should have put under broiler after 10 min. as my fish were a tad dry.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2010

      45

      Made this tonight with Striper. I went ahead and mixed the Parmesan cheese in with whole wheat panko bread crumbs and I think that worked well. Recipe didn't specify what to do with the additional 1 tsp olive oil, so I drizzled it on the top before baking. Overall, very good, and I would make this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Crispy Baked Fish

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.1
     
    Calories from Fat 88
    38%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 69.4 mg
    23%
    Sodium 760.7 mg
    31%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.7 g
    7%
    Protein 22.1 g
    44%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes