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    You are in: Home / Recipes / Crispy Baked Fish Recipe
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    Crispy Baked Fish

    Crispy Baked Fish. Photo by TeresaS

    1/1 Photo of Crispy Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mosma's Note:

    This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

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    Units: US | Metric


    1. 1
      Preheat oven to 500 degrees.
    2. 2
      Coat wire rack with cooking spray--place on a baking sheet.
    3. 3
      Pat fish dry.
    4. 4
      Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
    5. 5
      Sprinkle with cheese.
    6. 6
      Bake about 10 minutes.
    7. 7
      Serve with a sliced lemon.

    Ratings & Reviews:

    • on January 17, 2011


      I used this recipe to deconstruct my recipe. This fish turned out fantastic; flakey on the inside and crisp on the outside. I used panko breadcrumbs, which I think helped with the crispiness. I served this on top of the other components of the recipe: alfredo noodles topped with roasted vegetables. It was outstanding!

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    • on January 23, 2012


      The fish were pretty tasty. I used Panko crumbs to coat the talapia as suggested by another review. I had to sprinkle more oregano after dipping as the oregano wouldn't stick to fish. After 10 min. of baking the talapia were not at all brown, so I cooked another 5 min. & then put under broiler to brown. I probably should have put under broiler after 10 min. as my fish were a tad dry.

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    • on July 05, 2010


      Made this tonight with Striper. I went ahead and mixed the Parmesan cheese in with whole wheat panko bread crumbs and I think that worked well. Recipe didn't specify what to do with the additional 1 tsp olive oil, so I drizzled it on the top before baking. Overall, very good, and I would make this recipe again.

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    Read All Reviews (6)


    Nutritional Facts for Crispy Baked Fish

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.1
    Calories from Fat 88
    Total Fat 9.8 g
    Saturated Fat 2.5 g
    Cholesterol 69.4 mg
    Sodium 760.7 mg
    Total Carbohydrate 12.9 g
    Dietary Fiber 1.2 g
    Sugars 1.7 g
    Protein 22.1 g

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