Crispy Baked Fish

Recipe by Sarah
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • vegetable oil cooking spray
  • 1
    cup whole wheat bread crumbs (ground fine with a food processor or blender)
  • 4
    tablespoons fresh minced parsley
  • 2
    tablespoons reduced-calorie mayonnaise
  • 1
    tablespoon water
  • 2
    drops hot pepper sauce
  • 1 14
    lbs fish fillets
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DIRECTIONS

  • Preheat oven to 350°F.
  • Lightly spray a baking sheet with vegetable oil spray and set aside.
  • Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
  • Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
  • Raise oven temperature to 400°F.
  • Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
  • Dip fish in mayonnaise mixture and then dredge in bread crumbs.
  • Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
  • Serve with lemon wedges.
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