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    You are in: Home / Recipes / Crispy Baked Chicken Recipe
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    Crispy Baked Chicken

    Crispy Baked Chicken. Photo by justcallmetoni

    1/2 Photos of Crispy Baked Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    mumoftwo's Note:

    A yummy Recipe from the Canadian Diabetes Assoc. The recipe originally called for thighs and drumsticks, but I don't like dark meat, so I used boneless, skinless chicken breast instead. The coating is just a bit tangy. It's delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Oven at 350°F.
    2. 2
      In a bowl, mix yogurt, mustard and ginger root.
    3. 3
      In a second bowl, mix breadcrumbs and seasonings.
    4. 4
      Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
    5. 5
      Place on a baking sheet sprayed with Pam, or lined with parchment paper.
    6. 6
      Bake for 35 minutes, till cooked through and golden brown.
    7. 7
      Exchanges: 1 starch, 4 protein.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on December 09, 2012

      45

      Not sure where anyone can get a 4 oz chicken breast anymore. The ones I find in the store are all about 8 ounces each. Took about twice as long to cook as the recipe stated.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 24, 2008

      55

      Loved the combination of ginger and dijon here and was please the flavor permeated the meat itself. I used whole wheat breadcrumbs for our meal which gave the final dish a beautiful hue. So simple with great flavors, this is a definite keeper. Made for the *Healthy Choices ABC* game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2007

      55

      Made for PAC, Spring 2007 ~ This is an easy recipe to follow & the taste is GREAT! For the breadcrumbs I had those from the winter wheat that I make up myself [Well, I actually make it from purchased bread, but....], & the chicken, as I said, was GREAT! A nice addition to my chicken breast file!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Baked Chicken

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.0
     
    Calories from Fat 35
    16%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 73.1 mg
    24%
    Sodium 297.1 mg
    12%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.2 g
    13%
    Protein 27.9 g
    55%

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