Creole Poached Chicken Breasts

Total Time
10 mins
25 mins

Spicy, moist, and delicious. Try adding garlic for extra zest. Serve over rice. 3 weight watcher points per serving.

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  1. In a large nonstick skillet, heat the oil. Saute the onions, celery and carrot until tender, 4-5 minutes.
  2. Stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil.
  3. Reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes.
  4. With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.