Total Time
Prep 15 mins
Cook 0 mins

We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. (Cooking Light)

Ingredients Nutrition


  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  2. Cover with additional paper towels, and let stand 5 minutes.
  3. Scrape into the bowl of a food processor using a rubber spatula.
  4. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
  5. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
  6. Garnish with fresh dill, if desired.
  7. Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.