Creamy Feta-Spinach Dip

Submitted by GreenEyesCO

"We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. (Cooking Light)"

 

• Ready In: 15mins
• Ingredients: 8
• Yields: 2 cups
• Serves: 8

ingredients

• 1 (8 ounce) carton plain low-fat yogurt
• 3⁄4 cup crumbled feta cheese
• 1⁄4 cup reduced-fat cream cheese, softened
• 1⁄4 cup low-fat sour cream
• 1 garlic clove, crushed
• 1 1⁄2 cups finely chopped spinach
• 1 tablespoon minced fresh dill or 1 teaspoon dried dill
• 1⁄8 teaspoon black pepper

directions

1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
2. Cover with additional paper towels, and let stand 5 minutes.
3. Scrape into the bowl of a food processor using a rubber spatula.
4. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
5. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
6. Garnish with fresh dill, if desired.
7. Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.