Creamy Curry Halibut
Added December 18, 2006 | Recipe #200998
Total Time:
Prep Time:
Cook Time:
A modification of an Alaskan fisherman's onboard standby to make it less "galley bare-bones" and more worthy of the home kitchen.
Directions:
1
Preheat oven to 350 degrees.
2
Rinse fillet(s) in cold water, pat dry. Place in 13"x9" glass baking dish. Sprinkle with salt and pepper to taste, cover with lemon juice. Allow to marinate in lemon juice for 15-20 minutes.
3
Cover fish with diced onion and evenly distribute garlic and curry powder over fish. Pour evaporated milk over fish.
4
Cover pan with aluminum foil and bake in oven for approximately 20 minutes. Halibut is done when it flakes apart easily when gently pulled with a fork.
Nutritional Facts for Creamy Curry Halibut
Serving Size: 1 (119 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 220.8
-
- Calories from Fat 53
- 24%
- Total Fat 5.9 g
- 9%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 55.6 mg
- 18%
- Sodium 113.6 mg
- 4%
- Total Carbohydrate 7.6 g
- 2%
- Dietary Fiber 0.9 g
- 3%
- Sugars 1.3 g
- 5%
- Protein 32.9 g
- 65%
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