Crawfish Mirliton (Chayote) Soup
Added May 14, 2009 | Recipe #371991
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
My Cajun mother makes a wonderful mirliton casserole for the holidays that's always a hit. I had a craving for mirliton and crawfish one day, and pieced together this soup from several recipes and a few traditional Cajun cooking methods.
Some people prefer to peel and pit mirliton before using them, but the whole fruit is edible.
Crawfish tails are usually mostly cooked before being peeled and bagged, but it's best to be on the safe side. Sauteing them first makes sure that they are fully cooked and flavors the butter for the rest of the soup.
Directions:
1
Stir dried herbs into broth and set aside.
2
Saute crawfish tails in butter until warm and cooked through.
3
Drain butter and crawfish juice into a pot. Set crawfish aside for later.
4
Add onions, garlic, cayenne, and crab boil to butter and cook over low heat until onions are soft.
5
Add mirliton and cook for 2-3 minutes, stirring occasionally.
6
Pour broth into pot, cover, and simmer over low heat. 25 minutes for peeled mirliton, and 30 for unpeeled.
7
Use a food processor or blender to puree soup.
8
Return soup to low heat, and gradually add in crawfish tails. Stir until tails are brought up to the soup's temperature.
Nutritional Facts for Crawfish Mirliton (Chayote) Soup
Serving Size: 1 (293 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 107.8
-
- Calories from Fat 38
- 35%
- Total Fat 4.2 g
- 6%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 68.2 mg
- 22%
- Sodium 439.9 mg
- 18%
- Total Carbohydrate 5.6 g
- 1%
- Dietary Fiber 1.9 g
- 7%
- Sugars 2.6 g
- 10%
- Protein 11.8 g
- 23%
The following items or measurements are not included:
crab boil
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-1">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" title="Kuhn Rikon Stainless Steel Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/204511.jpg" width="120" height="90" alt="Kuhn Rikon Stainless Steel Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kuhn Rikon Stainless Steel Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" rel="fns-2">Kuhn Rikon Stainless Steel Pressure Cooker</a>
<p class="price">$219.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>