Crab Stuffed Portobello Mushrooms

Name: Crab Stuffed Portobello Mushrooms
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 Stuffed Mushrooms, 6 serving(s)
Ingredients: 6 large portabella mushrooms, stems removed; 59.14 ml 2% low-fat milk or 59.14 ml soymilk; 118.29 ml breadcrumbs; 14.79 ml butter; 59.14 ml red onion, minced; 118.29 ml red bell pepper, minced; 453.59 g lump crabmeat; 29.58 ml parsley, plus some for topping; 4.92 ml Old Bay Seasoning; 9.85 ml baking powder; 14.79 ml Worcestershire sauce; 1 egg, slightly beaten; 6 lemon wedges

Submitted by mattjphoenix

"Awesome Low Cal Crab Stuffed Mushroom Recipe"

Download

Ready In:: 55mins
Ingredients:: 13
Yields:: 6 Stuffed Mushrooms
Serves:: 6

ingredients

6 large portabella mushrooms, stems removed
59.14 ml 2% low-fat milk or 59.14 ml soymilk
118.29 ml breadcrumbs
14.79 ml butter
59.14 ml red onion, minced
118.29 ml red bell pepper, minced
453.59 g lump crabmeat
29.58 ml parsley, plus some for topping
4.92 ml Old Bay Seasoning
9.85 ml baking powder
14.79 ml Worcestershire sauce
1 egg, slightly beaten
6 lemon wedges

directions

Preheat the oven to 375 degrees.
In a mixing bowl, combine milk and breadcrumbs and set aside. In a small fry pan, heat the butter and saute the onions and bell peppers until tender. Remove from stove and let cool a bit.
With a small spoon, remove the gills of the Portobello mushrooms until they are smooth inside. Place them in an oiled baking dish. Pick through the crab making sure there are no shells. Put the onions, bell peppers, crab meat, parsley, Old Bay seasoning, baking powder, Worcestershire sauce and egg into the bowl with the bread crumbs and milk. Toss gently to combine leaving nice chunks of crab intact. Fill the Portobello mushrooms with the crab mixture. Loosely cover the baking dish with aluminum foil and bake for 35 minutes. Remove from the oven. Top each stuffed Portobello with chopped parsley and serve with a wedge of lemon.