Couscous Tofu Wrap

READY IN: 10mins
Recipe by dyve_leighdee

A quick and easy meal. Mild but tasty. Sandwich wraps didn't transfer to nutrition info, the ones I use are 100 cal /2g fat (0 sat / 0 trans) / 12g fiber

Top Review by jennyblender

THis is suprisingly quite good! I cooked the onions, garlic and tofu with some fresh mushrooms which gave the wraps a little more *meat* and bite. It was so easy I would make it again and again. THanks dyve_leighdee!!!!

Ingredients Nutrition

  • 1 (8 ounce) package mushroom and garlic couscous
  • 500 ml water
  • 2 teaspoons olive oil
  • 2 garlic cloves, pressed
  • 1 onion, small, sliced
  • 6 ounces tofu, medium-firm
  • 4 Sandwich wraps, tomatoe and basil


  1. Prepare couscous according to package directions.
  2. While cooking couscous in a seperate skillet spray with cooking spray and saute garlic and onion.
  3. Dice tofu into small cubes, add to garlic and onion, season to desired taste.
  4. Once couscous is prepared, add tofu mixture and mix thoroughly.
  5. Warm wraps, place 1/4 mixture in each wrap, serve and enjoy.

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