Buffalo Tofu Wrap

"One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!"
photo by BB2011 photo by BB2011
photo by BB2011
Ready In:
1 Wrap


  • 1 whole wheat sandwich wrap
  • 12 cup tomatoes, slices
  • 1 cup chopped lettuce
  • 12 cup extra firm tofu
  • 2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing
  • 14 cup shredded cheddar cheese
  • 2 tablespoons buffalo, sauce
  • 2 tablespoons hot sauce (optional)


  • Cut the tofu into cubes and fry it until the outside is firm and crispy.
  • Add the buffalo sauce to the tofu and fry for about a minute more.
  • Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
  • Place the lettuce and tomato in the center of the wrap.
  • Put the buffalo tofu on top of the veggies.
  • Sprinkle the cheese on top of the hot tofu.
  • Add hot sauce if you like it spicy.
  • Wrap it up and enjoy!

Questions & Replies

  1. Did this recipe actually turn out like the photo? The outer layer seems much thicker than I'd imagine and the tofu doesn't look cubed as instructed. I really want to try it but I'm skeptical!


  1. Mmmm...This was a flavorful, fast and filling wrap. I think next time I would just leave the cheese off., only because I couldn't taste it and why bother with the calories if you can't taste them. Thanks for sharing this recipe.
  2. Like another reviewer, I have also made this three times already! It is absolutely DELICIOUS and so so easy. I'm a vegan, so I omit the cheese and use homemade vegan ranch (the recipe can be found here: http://veganfoodaddict.wordpress.com/2011/07/09/beer-battered-tofu-sticks-with-ranch-dressing/) and it is so satisfying and delicious. Definitely cured my fried buffalo sandwich cravings. Will be making this again soon!
  3. Well, I got this recipe a few weeks ago and have already made it 3 times!! That's how good it is!! It is easy, healthy, and delicious!! What more is there?! Serve it with some sweet potato fries and you have quite the easy and yummy dinner! Thanks for the great recipe!
  4. I really enjoyed making this and eating it! I was nervous it was be too spicy but the ranch took care of that. I didn't have wraps so I used pita pockets. Next time I'll try it with tortillas. Very tasty and a good way to use tofu!


<p>I'm a science teacher who likes experimenting with a variety of recipes and ingredients. I'm a vegetarian (since 11/2003) and my sister is vegan, so many of my recipes reflect this.</p>
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