Vegetarian Hummus Tofu Wrap

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 3mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
  • 1
    whole grain tortilla wrap
  • 2
    ounces hummus (or more, homemade or store-bought)
  • 1 -2
    lettuce leaf (whole or shredded if desired)
  • 3 -4
    slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
  • 2
    ounces feta cheese (crumbled)
  • 14
    cup avocado, sliced any way you want
  • 14
    cup whole bean sprouts
  • 1
    dash micro arugula (not required, but really healthy!)
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DIRECTIONS

  • Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
  • Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
  • Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
  • To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
  • Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
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