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    You are in: Home / Recipes / Couscous Tacos Recipe
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    Couscous Tacos

    Couscous Tacos. Photo by gunthera1

    1/1 Photo of Couscous Tacos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Bec's Note:

    From a vegetarian cookbook of mine. I love Couscous (KOOS-koos)- it is a quick-cooking grain made from ground semolina in the shape of very tiny beads, so it is a cool change from regular pasta! Also, I suppose you can use soft shell tacos shells, not just hard shell.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix.
    2. 2
      Bring to a boil.
    3. 3
      Stir in couscous and tofu.
    4. 4
      Cover; remove from heat- Let stand for 5 minutes.
    5. 5
      Spoon couscous mixture into taco shells.
    6. 6
      Top with lettuce and cheese- Serve with salsa.

    Ratings & Reviews:

    • on January 20, 2012

      First, thank you for posting this as I have lost the cookbook this recipe was in. My family, too, likes this recipe. I mash the tofu with an egg masher, and it gives the filling a consistency of having ground beef in it. My non vegetarians like it that way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2006

      55

      This was a very flavorful and a VERY fast vegetarian dinner. I added some chopped green pepper for crunch and pickled jalapeno for heat but otherwise kept it exactly as posted.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Couscous Tacos

    Serving Size: 1 (258 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 315.0
     
    Calories from Fat 111
    35%
    Total Fat 12.4 g
    19%
    Saturated Fat 5.2 g
    26%
    Cholesterol 15.8 mg
    5%
    Sodium 534.6 mg
    22%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.0 g
    4%
    Protein 13.0 g
    26%

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